A common question amongst many parents today is whether yoga is suitable for kids. Parents across the world often wonder about the pros that may benefit their children if started earlier, and they are not wrong to think so. Imagine how the discipline cultivated at such a young age would improve the quality of life for your kids when they grow up. Well, one thing is for sure, yoga is definitely an activity that merely compounds with time.
We’ve all heard about how important having a proper posture is when we’re young because it ultimately affects the growth of our spine when we’re older. Well, needless to say allowing your kids to go for yoga classes when they’re actively growing will benefit them with the different postures (asanas) involved.
Common knowledge amongst fitness enthusiast revolving around exercise in kids have reach the general consensus that body weight exercise in kids from a young age does not impair growth but on the contrary aids in well-rounded development of their physique.
Although you may think that flexibility comes easily for kids, not every child has the ability to stretch at ease. However, with training involved such as in yoga, children would be able to gain their flexibility at a much higher and faster rate than adults. As such, it would be good for kids that are growing up and on their way to maturity. After all, increased range of motion, improved circulation and reduced injury rates all come with an increase in flexibility and is essential for people of all ages.
Alas, one of the more important points of practicing yoga for kids. With the ever competitive world around us, parents would obviously want their kids to get a head start when it comes to academics and personal development. With yoga, not only does it help improve concentration and intelligence for kids, creativity and holistic personality development would also be improved on.
One of the easiest way to cultivate an interest in your kid is to simply bring them to yoga classes that specialise in kids’ yoga. Kids tend to react better with other kids of their age and this can improve their social skills from a young age. Bringing them for classes specially catered to their age group also ensures safety when it comes to the different postures involved. The carry over effect from yoga can very well be the key component in helping your child ace his studies in school and acquire a more enjoyable childhood. So wait no further if you’re considering introducing your child to yoga for there is only so short a time for your kids to truly enjoy their childhood.