Although their taste suggests otherwise, strawberries are actually very low in calories and a rich source of vitamins, minerals, and antioxidants that promote overall health. Strawberries provide protection for the heart, provide protection from certain cancers, lower overall blood pressure, and height HDL cholesterol – all while providing a sweet, delicious taste that can help stave off sugar cravings.
Health Benefits of Strawberries
Strawberries are loaded with antioxidants called polyphenols along with phytonutrients that reduce inflammation within the body. In one study, consuming one cup of strawberries to today caused a significant reduction in the body's inflammatory response, suggesting that incorporating strawberries into the diet could potentially be useful for combatting diseases that result from inflammation, such as lupus or rheumatoid arthritis.
In addition, eating strawberries has been shown to reduce the blood sugar spikes associated with consuming regular sugar. In research studies, people who ate strawberries right after experiencing blood sugar spikes were able to get their sugar levels back under control more quickly than those who didn't eat strawberries. Because of this, people with Type 2 diabetes can usually add strawberries safely to their diets.
Good-For-You Nutrients in Strawberries
Strawberries are packed to the max with goodness, both literally and figuratively. Strawberries are an excellent source of Vitamin C; just one 1-cup serving (which has 46 skinny little calories) provides 113 percent of the Vitamin C you need each day. Vitamin C promotes immune system health, helping stave off bacterial and other infections. Strawberries also provide:
How Should You Eat Strawberries?
There are so many different ways to enjoy strawberries, but perhaps none is more delicious than just eating them plain, on their own. You can also slice them and serve them in a salad, blend them into a healthy smoothie, or make a low-call fruity slush by adding a bit of water, ice, and strawberries to a blender.