Ways to protect yourself from the haze
Take the following steps to protect yourself from the haze in Singapore:
Stay indoors with closed doors whenever possible
Roll up the windows of your car if you are driving.
Use an air-conditioner in your home to help remove pollutants.
Use an air ioniser or air purifier to catch very small particles.
Drink more water than usual – this helps the kidneys flush out any toxins absorbed through the skin and lungs.
Cut down on coffee and alcohol – these promote fluid loss and leach nutrients from the body.
Build up your immunity with foods rich in vitamin C (oranges, guava, strawberries), vitamin E (nuts and seeds) and omega-3 fatty acids (oily fish).
Cover your nose and mouth when you go out for prolonged periods, or wear a mask.
