Is exercise good for kids?
As kids are constantly on the move such as running about, chasing their friends or during ball games during PE, they seem to be exercising indirectly all the time.
Exercise makes one happy
Endorphins, a group of hormonal compounds are released during physical activity that keeps the mind happy and stress-free. As a result, kids perform better in school
Kids perform better in school
It has been proven that exercise keeps the mind sharp and focused, allowing kids to better concentrate in class and handle physical and emotional challenges well.
Less likely to lead a sedentary lifestyle
With a strong support from parents and good discipline, kids who started exercising at a young age will be less likely to lead a sedentary lifestyle, resulting in healthier minds and bodies, and leaving parents less worried about their health.
Bonding time
What’s more, parents who set aside time from their busy work schedule to exercise with their kids are able to foster strong bonds and open up the line of communication with their kids more fluidly.
